Mindfulness Based Stress Reduction at Tula Yoga - Tuesdays (8 weeks)

Now enrolling for our SUMMER 2025 Sessions!

We are thrilled to announce that we are now offering the renowned and transformative Mindfulness-Based Stress Reduction (MBSR) 8-week course developed by Jon Kabat-Zinn.

MBSR is a well-researched and widely endorsed therapeutic approach, skillfully combining mindfulness meditation and yoga to cultivate awareness and reduce stress, fostering profound mental and physical well-being.