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Mindfulness Based Stress Reduction at Tula Yoga - Tuesdays (8 weeks)
Tue, Aug 12
|Zoom
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Time & Location
9 more dates
Aug 12, 2025, 5:30 PM – 8:00 PM
Zoom
About the event
Now enrolling for our SUMMER 2025 Sessions!
We are thrilled to announce that we are now offering the renowned and transformative Mindfulness-Based Stress Reduction (MBSR) 8-week course developed by Jon Kabat-Zinn.
MBSR is a well-researched and widely endorsed therapeutic approach, skillfully combining mindfulness meditation and yoga to cultivate awareness and reduce stress, fostering profound mental and physical well-being.
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